Programs
Versatile I can design fitness programs for a wide range of objectives including:- Weight loss
- Strength training
- Toning
- Cardiovascular health
Flexibility Pre and post natal Sport specific training
Customized Each workout is individually designed based on your goals, your progress to date, and your feedback. There are absolutely no "cookie cutter" workouts or programs - each workout is customized specifically for you. Unique There will be a lot of variety in your workouts. I use a wide range of techniques and equipment to maximize the effectiveness of each session. This variety will challenge your body and keep you motivated - there's nothing worse than doing the same boring routine over and over again!
Available for training in your apartment building gym, home, office or gym (in gyms which allow private trainers) Specializing in training women of all ages and fitness levels in the downtown Jersey City and Hoboken, NJ area
Contact me for more information |